Sulforaphane is a health-enhancing antioxidant compound that is present in broccoli and other cruciferous vegetables. Its wellness benefits can include:
What is Sulforaphane?
Sulforaphane is an organic glucosinolate compound found in broccoli (especially in young broccoli sprouts) and related cruciferous vegetables such as cauliflower. The nutrient features potent antioxidant activity that helps to neutralize destructive free radicals. It also helps to regulate inflammation, supporting wellness across diverse body systems. The compound has been increasingly studied in scientific investigations in recent years.**
Sulforaphane is prized for influencing antioxidant enzymes found in the respiratory tract. Due to this bioactivity, the compound may help to neutralize airborne free radicals that are inhaled, thereby soothing inflamed airways while supporting clear and comfortable respiration. Its ability to promote phase II conjugative enzymes in the body is further associated with healthy immune system function and normal cell growth. Further research suggests the nutrient's ability to modulate cell activity holds promise in the areas of breast and prostate wellness.**
Early research suggests that this compound may support cardiovascular health on multiple levels. It has been studied for its influence on blood sugar, blood pressure and cholesterol balance due to its antioxidant and inflammation-modulating properties. The nutrient's circulatory benefits may also extend to the blood-brain barrier, suggesting potential applications for cognitive wellness. Studies show the compound may also work against Helicobacter pylori, a type of bacteria found in the gastrointestinal tract that has been associated with stomach problems.**
While consuming broccoli, cauliflower and other crucifers may aid in raising levels of the compound, normal dietary amounts are often not significant. Additionally, investigations have found that typical vegetable cooking methods such as boiling and microwaving may inactivate the cruciferous nutrient. In a recent study, the total glucosinolate content of several crucifers was diminished by more than 50% after cooking 10 to 15 minutes. Concentrated broccoli-derived supplements are formulated to preserve the compound, ensuring ideal levels for optimal health benefits.**
Sulforaphane Supplements
Sulforaphane supplements are sourced from broccoli sprouts and/or seeds. Supplements may be presented as capsules and tablets, as well as whole seeds. The highest quality products will be standardized to guarantee a minimum level of the phytonutrient compound.**
Sulforaphane Directions for Use
Consult with your health care provider before starting any routine supplementation. While there is currently no set dosage for the compound, quality supplements typically supply around 400 mcg (micrograms) of standardized extract per capsule.**
